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Atkins Essentials, The
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Categories :
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Publisher :
Harper Collins US
Author :
Robert C Atkins
Narrator :
Eric Conger
Length :
3 hours (Abridged)
Physical Price :
$22.00
Download Price :
$14.99
Format :
Encoded Windows Media
© 2006 Harper Collins US
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Atkins Made Easier!
Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Recipe cards are included.
Simply put, it is Atkins made easy, with:
-The ABCs of doing Atkins
-An effective two-week launch into weight-losing mode
-Personal modifications to slow or speed weight loss
-Helpful listings of acceptable and unacceptable foods and much more!
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This title has been reviewed once
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The Adkins Diet
I have tried the diet and it works just like it says !
December 2006
John
from Adelphi
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